S1: E2 - When Dudes Cry: Managing fear, being vulnerable, and problem-solving for emotional fitness.

In this episode of Every Word Matters, we dive into the concept of staying focused and intentional when solving problems. We'll discuss the impact of fear on the brain's capacity to think and how language can elicit responses instead of reactions.

We explore the science behind stressful situations and how professionals and athletes train to stay in a logical state during high-stress moments.

We also talk about the importance of emotional fitness and personal growth, especially for men, and the societal expectations surrounding male behavior. You'll hear personal anecdotes, discover tools for leveraging vulnerability to grow and learn the benefits of building mental and emotional fitness to improve overall wellness.

Listen in to hear our own experiences and practices for navigating tough situations and embracing personal growth.